DAY |
TIME / PROGRAM |
|---|---|
| Monday | 7:00pm-8:00pm BJJ Drilling/Sparring (Invite Only) Begins October 1, 2018 |
| Tuesday | 6:00am-7:00am S3 Strength Training Fundamentals
6:00am-7:00am S3 Fit MMA Bootcamp 6:00pm-6:45pm Kids FIT/Self-Defense |
| Wednesday | 7:00pm-8:00pm BJJ Drilling/Sparring (Invite Only) Begins October 1, 2018 |
| Thursday | 6:00am-7:00am S3 Strength Training Fundamentals
6:00am-7:00am S3 Fit MMA Bootcamp 6:00pm-6:45pm Kids FIT/Self-Defense |
| Friday | 7:00pm-8:00pm BJJ Drilling/Sparring (Invite Only) Begins October 1, 2018 |
| Saturday | 8:00am-9:00am S3 FIT MMA Bootcamp 9:00am-9:45am Kids FIT/Self-Defense 10:00am-11:00am Adult Self-Defense 11:00am-12:00pm Open Mat (BJJ & Thai Boxing) |
| Sunday | Private Lessons Available |
Kids = ages 4-12 | Young Adults = ages 11-12 | Adults 13 and up |
S3 Sports Performance recommended ages 11-18
S3 Strength Training Fundamentals and S3 FIT MMA Bootcamp recommended ages 18+
*By invitation only
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