Program Schedule

 

DAY

TIME / PROGRAM

Monday 7:00pm-8:00pm       BJJ Drilling/Sparring (Invite Only) Begins October 1, 2018
Tuesday 6:00am-7:00am        S3 Strength Training Fundamentals

6:00am-7:00am        S3 Fit MMA Bootcamp

6:00pm-6:45pm       Kids FIT/Self-Defense
7:00pm-8:00pm       Adult Self-Defense
8:00pm-8:30pm       Advanced Jiujitsu*

Wednesday 7:00pm-8:00pm       BJJ Drilling/Sparring (Invite Only) Begins October 1, 2018
Thursday 6:00am-7:00am        S3 Strength Training Fundamentals

6:00am-7:00am        S3 Fit MMA Bootcamp

6:00pm-6:45pm       Kids FIT/Self-Defense
7:00pm-8:00pm       Adult Self-Defense
8:00pm-8:30pm       Advanced Jiujitsu*

Friday 7:00pm-8:00pm       BJJ Drilling/Sparring (Invite Only) Begins October 1, 2018
Saturday 8:00am-9:00am       S3 FIT MMA Bootcamp
9:00am-9:45am       Kids FIT/Self-Defense
10:00am-11:00am   Adult Self-Defense
11:00am-12:00pm   Open Mat (BJJ & Thai Boxing)
Sunday Private Lessons Available

Kids = ages 4-12   |  Young Adults = ages 11-12 |  Adults 13 and up  | 

S3 Sports Performance recommended ages 11-18

S3 Strength Training Fundamentals and S3 FIT MMA Bootcamp recommended ages 18+

*By invitation only

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