Program Schedule

 

DAY

TIME / PROGRAM
Monday 1:00pm-2:00pm     S3 Sports Performance Training (starting June 18) 
Tuesday 6:30am-7:30am        S3 Strength Training Fundamentals

6:30am-7:30am        S3 Fit MMA Bootcamp

6:00pm-6:45pm       Kids Self-Defense
7:00pm-8:00pm       Adult Self-Defense
8:00pm-8:30pm       Advanced Jiujitsu*
Wednesday 1:00pm-2:00pm     S3 Sports Performance Training
Thursday 6:30am-7:30am        S3 Strength Training Fundamentals

6:30am-7:30am        S3 Fit MMA Bootcamp

6:00pm-6:45pm       Kids Self-Defense
7:00pm-8:00pm       Adult Self-Defense
8:00pm-8:30pm       Advanced Jiujitsu*
Friday 12:00pm-1:00pm     S3 Sports Performance Training

6:00pm-8:00pm       Open Mat
Saturday 8:00am-9:00am       S3 Fit MMA Bootcamp
9:00am-9:45am       Kids Self-Defense
10:00am-11:00am   Adult Self-Defense
11:00am-12:00pm   Open Mat

11:00am-1:00pm     S3 Sports Performance Assessments (by appointment only)
Sunday 11:00am-1:00pm    S3 Sports Performance Assessments (by appointment only)

Kids = ages 4-12   |  Young Adults = ages 11-12 |  Adults 13 and up  | 

S3 Sports Performance recommended ages 11-18

S3 Strength Training Fundamentals and S3 FIT MMA Bootcamp recommended ages 18+

*By invitation only

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